<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Power Reset Path]]></title><description><![CDATA[Power Reset Path is an education and support platform designed to help women understand and navigate perimenopause with greater clarity, confidence and intention. Grounded in evidence, professional expertise, and real-life experience, PRP translates complex information about hormones, health, movement, nutrition, sleep, stress, relationships, and personal growth into practical tools women can actually use. 

Through educational resources, digital guides, coaching, mentoring, and community support, PRP helps women better understand what is happening in their bodies and lives, make informed choices, and build strength for what comes next. 

Designed with intention. Grounded in evidence and experience. ]]></description><link>https://www.perimenopause-power-reset.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 10 Sep 2026 04:42:45 GMT</lastBuildDate><atom:link href="https://www.perimenopause-power-reset.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[You Don’t Need to Become Your Old Self Again]]></title><description><![CDATA[If perimenopause has left you saying, "I just want to feel like myself again," this is for you. You don't have to recreate the woman you used to be. Honor her - and start building the woman you're becoming. ]]></description><link>https://www.perimenopause-power-reset.com/post/you-don-t-need-to-become-your-old-self-again</link><guid isPermaLink="false">6a7b989c2ca7f56c717d8ac6</guid><pubDate>Tue, 11 Aug 2026 21:50:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2dc534_74575e761b5d4f5298c212825c5b17ee~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Megan Fain, PT</dc:creator></item><item><title><![CDATA[Walking After 40: Is It Enough?]]></title><description><![CDATA[by Megan Fain, PT Founder, Power Reset Path Last Reviewed August 2026 Let’s start by settling something. Walking counts. It absolutely counts. You don’t have to run. You don’t have to sweat through a boot camp. You don’t have to leave every workout wondering whether your legs will function tomorrow. Walking is accessible, practical, inexpensive and something many women can continue doing throughout their lives. So if you’ve been told walking “isn’t really exercise,” you can let that one go....]]></description><link>https://www.perimenopause-power-reset.com/post/walking-after-40-is-it-enough</link><guid isPermaLink="false">6a7b7d97f1f88bc38bdb3b12</guid><pubDate>Tue, 11 Aug 2026 19:59:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2dc534_1207cdd08d0747fe9dbb3867427cfec0~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>mfaindpt</dc:creator></item><item><title><![CDATA[Why Am I So Tired During Perimenopause?]]></title><description><![CDATA[by Megan Fain, PT Founder, Power Reset Path Last reviewed August 2026 You slept. Technically. You went to bed. You closed your eyes. Hours passed. So why do you wake up feeling like your battery charged to approximately 37%? Or maybe sleep isn’t even the problem. You’re getting through the day, doing what you’ve always done, but everything seems to require a little more effort than it used to. By afternoon, you’re done. And you keep wondering: Why am I so tired? Fatigue can show up during the...]]></description><link>https://www.perimenopause-power-reset.com/post/why-am-i-so-tired-during-perimenopause</link><guid isPermaLink="false">6a7b714060971ea08f8e36ba</guid><pubDate>Tue, 11 Aug 2026 19:27:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2dc534_5c9288c948614369b2be30d7a442a90b~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>mfaindpt</dc:creator></item><item><title><![CDATA[Strength Training After 40: A Beginner’s Guide to Getting Started]]></title><description><![CDATA[by Megan Fain, PT Founder, Power Reset Path Last reviewed August 2026 You know strength training is important. Great. Now what? Walk into a gym and suddenly there are 47 machines, six kinds of dumbbells, people doing exercises you’ve never seen before, and at least one person who appears to know exactly what they’re doing. It can be enough to make you turn around and go for a walk instead. So let’s make this much simpler. You don’t need to know everything before you begin. You need a few...]]></description><link>https://www.perimenopause-power-reset.com/post/strength-training-after-40-a-beginner-s-guide-to-getting-started</link><guid isPermaLink="false">6a7b6f2a1caeda166b879008</guid><pubDate>Tue, 11 Aug 2026 18:56:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2dc534_1af27c386e654055a5bf8a068b4c09ad~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>mfaindpt</dc:creator></item><item><title><![CDATA[Why Strength Training Matters More as We Get Older]]></title><description><![CDATA[Strength training after 40 isn't about becoming a bodybuilder. It's time to maintain muscle, support bone health, and build the body that carries you through the next decades with grace and ease.]]></description><link>https://www.perimenopause-power-reset.com/post/why-strength-training-matters-more-as-we-get-older</link><guid isPermaLink="false">6a7b6b98f1f88bc38bdb0e5a</guid><pubDate>Tue, 11 Aug 2026 18:49:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2dc534_4779edeaa77343acb964db86865e27af~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Megan Fain, PT</dc:creator></item><item><title><![CDATA[Protein After 40: Why It Matters and How to Get More Without Overcomplicating It]]></title><description><![CDATA[Protein isn't just for bodybuilders. After 40, maintaining muscle becomes increasingly important for strength, function and healthy aging. Here's how to prioritize protein without overcomplicating your diet. ]]></description><link>https://www.perimenopause-power-reset.com/post/protein-after-40</link><guid isPermaLink="false">6a7ab599bb2b410376bb3681</guid><pubDate>Tue, 11 Aug 2026 05:44:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2dc534_b1df717f9f8542ffb6ce6d84a270b749~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Megan Fain, PT</dc:creator></item><item><title><![CDATA[Your Nervous System in Perimenopause: Why Everything Can Suddenly Feel Like Too Much]]></title><description><![CDATA[When everything suddenly feels like too much, it may not be the thing in front of you - it may be everything your body is already carrying. Learn how sleep, stress, perimenopause, and your nervous system can interact, and what you can do next. ]]></description><link>https://www.perimenopause-power-reset.com/post/nervous-system-perimenopause</link><guid isPermaLink="false">6a7ab393feb46c460533860b</guid><pubDate>Tue, 11 Aug 2026 05:33:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2dc534_676ae11d77c14c3d8d3a713b88e1950f~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Megan Fain, PT</dc:creator></item><item><title><![CDATA[Hormones Explained Simply: What’s Actually Happening in Perimenopause?]]></title><description><![CDATA[Estrogen. Progesterone. Cortisol. Testosterone. What is actually happening? Here's a simple explanation of perimenopause hormones and why your body can suddenly feel different. ]]></description><link>https://www.perimenopause-power-reset.com/post/hormones-explained-simply-what-s-actually-happening-in-perimenopause</link><guid isPermaLink="false">6a7ab14eecb2cb929ff8bd58</guid><pubDate>Tue, 11 Aug 2026 05:24:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2dc534_dd6756e5f82e48d0b670d17fc79e7521~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Megan Fain, PT</dc:creator></item><item><title><![CDATA[Why Do I Feel Different? 7 Changes That Can Happen During Perimenopause]]></title><description><![CDATA[Not quite feeling like yourself? Perimenopause can affect much more than your period. Here are seven changes worth understand - and what they may  be telling you.]]></description><link>https://www.perimenopause-power-reset.com/post/why-do-i-feel-different-7-changes-that-can-happen-during-perimenopause</link><guid isPermaLink="false">6a7aae9afeb46c46053377a4</guid><pubDate>Tue, 11 Aug 2026 05:15:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2dc534_28c53004dce6468f89a044038086cd99~mv2.png/v1/fit/w_1000,h_941,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Megan Fain, PT</dc:creator></item><item><title><![CDATA[What Is Perimenopause? The Guide I Wish Every Woman Got Earlier]]></title><description><![CDATA[Periods changing? Sleep suddenly unpredictable? Feeling different without knowing why? Learn what perimenopause is, what can change, and why understanding your body is the first step forward. ]]></description><link>https://www.perimenopause-power-reset.com/post/what-is-perimenopause</link><guid isPermaLink="false">6a7a2521feb46c4605320153</guid><pubDate>Mon, 10 Aug 2026 19:54:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2dc534_1b613fcff1df45cdacb384cd19e00a98~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Megan Fain, PT</dc:creator></item></channel></rss>