MEGAN'S JOURNEY
A Perimenopause Health Educator Helping women understand what's changing - and choose what comes next.
I’ve helped people understand their bodies, work through complex health challenges, and build the strength and confidence to move forward for the past 15 years.
Along the way, I learned something important: health rarely fits neatly into one box. Sleep affects energy. Stress affects pain. Nutrition affects recovery. Hormonal changes can affect many parts of physical and emotional well-being — including how we feel in bodies and lives that suddenly don’t seem quite as familiar.
That understanding led me here.
Drawing from my experience as a physical therapist and my background in functional nutrition, education, and coaching, I help women navigate perimenopause with greater understanding and less overwhelm. I translate the science, help you make sense of what may be happening in your body and mind, and offer practical, evidence-informed tools you can use in real life.
Because this season isn’t just about managing symptoms.
It’s an opportunity to notice what’s changing, understand what you need, and make intentional choices about what comes next.
You don’t need to have all the answers today.
You just need a place to begin.
That’s what Power Reset Path is here to help you find.
The Perimenopause Health Educator Approach
Evidence-Informed Education
Grounded in current research and more than 15 years of physical therapy experience, Power Reset Path translates complex health information into practical tools women can understand and use.
Functional Nutrition
Practical education helps you consider how nourishment, energy, sleep, stress, and recovery may interact - without rigid rules or one-size-fits-all solutions.
Coaching & Mentorship
Personalized support helps you clarify what matters, widen your options, and make intentional choices that fit your needs, values, and real life.
TRUST & EXPERIENCE
Experience That Informs the Work
With more than 15 years experience as a licensed physical therapist, Megan brings a deep understanding of movement, function, recovery, and the many ways health changes can affect daily life.
Megan's training in functional nutrition adds a practical understanding of how nourishment, energy ,sleep, stress, and recovery can interact.
Through coaching and mentoring, Megan creates space for women to understand what they need, consider their options, and make intentional choices about what comes next.
Power Reset Path combines current evidence, clinical experience, and real-life practicality to make complex information easier to understand and use.
My mission is to bridge the gap between information and real-life - giving women practical tools to understand their changing bodies, support their well-being, and move through perimenopause with greater clarity and confidence.
