Perimenopause Coaching & Mentoring
There's a lot of information about perimenopause.
Sometimes you need focused support to make a change. Sometimes you want an experienced, trusted person in your corner for the longer journey.
Power Reset Path offers perimenopause coaching and mentoring designed for two different kinds of support.
Coaching is a focused, 8-week experience designed to help you turn what you know into meaningful, realistic change in your everyday life.
Mentoring is an ongoing relationship that gives you a trusted place to bring your questions, decisions, changing circumstances and the things you're trying to make sense of along the way.
Both are designed to help you move forward with greater clarity, confidence and intention.
Not sure which is right for you? Start here.
Which sounds more like you?
"I want someone knowledgeable in my corner."
"I'm ready to make a change."
You're navigating perimenopause and everything that can come with this stage of life. Questions change. Circumstances change. What matters today may not be what you need help thinking through three months from now.
You want an ongoing relationship with someone who can help you sort through information, think through questions, prepare for conversations with your healthcare team, and navigate what comes next with great confidence.
Explore Mentoring.
You know something needs to be different. Maybe you want to get stronger, improve your routines, prioritize sleep, change how you're eating, manage stress differently, or simply start taking better care of yourself again.
You don't need another list of things you should be doing. You want focused support to figure out what works in your life-and help actually putting it into practice.
Start with Coaching.
Perimenopause Coaching
Help me put this into practice.
Coaching is for when you have a pretty good idea of what you want to change - but knowing and doing have turned out to be two very different things.
Maybe you're thinking:
-I know I need to take better care of myself, but I keep putting myself last.
-I want to get stronger, but I can't seem to make exercise consistent.
-I know sleep matters, but my routines aren't helping.
-I want to eat in a way that supports me, without making food another full-time job.
-Stress is running the show and I need a better way to respond to it.
-I keep starting over. I want to build something I can actually sustain.
Power Reset Coaching
Over eight weeks, we'll identify what matters most, uncover what's getting in the way, and turn your goals into realistic actions you practice and build on.
Along the way, you'll have time to try things in your real life, notice what happens, and bring that information back so we can adjust when something isn't working.
The goal isn't perfection - or following someone else's version of what your life should look like.
It's helping you build the skills, confidence, and consistency to make choices that support the life - and the woman - you're becoming.
What's Included
60-Minute Kickoff Session
We'll get clear on what you want to change, what's happening now, what may be getting in the way, and where you want to begin.
Four 30-Minute Coaching Sessions
Dedicated one-on-one time to talk through what you’re noticing, work through obstacles, make decisions, and adjust your Power Reset Plan as you go.
Your Power Reset Plan
A simple, evolving plan built around the choices and actions you want to practice-not a perfect routine you're expected to follow.
Brief Weekly Email Check-Ins
A simple between-session touchpoint to share how things are going, what you’re noticing, and any small wins or challenges that have come up. I’ll respond with brief guidance so you can keep moving forward between sessions.
45-Minute Final Session
We'll look at what changed, what you learned about yourself, what you want to continue, and how you'll carry it forward.
Your Investment
$300 for the complete 8-week coaching experience
You don't need to change everything.
You need to figure out what matters now - and start there.
Perimenopause Mentoring
Someone knowledgeable in your corner.
Perimenopause isn't one problem you solve and move on from. Your questions, priorities, symptoms, circumstances, and decisions can change as you move through this season of life.
Mentoring gives you an ongoing relationships and a consistent place to bring those questions as they arise.
Maybe you're wondering:
-Could what I'm experiencing be related to perimenopause?
-What does the evidence actually say about something I've been hearing or considering?
-How do I sort through conflicting health information?
-What should I be paying attention to or tracking?
-How can I prepare for a better conversation with my healthcare provider?
-What questions should I be asking that I don't even know to ask yet?
-Something has changed. How do I think through what comes next?
And sometimes, you may simply want to talk with someone who understands this stage of life and can help you see the bigger picture.
What happens in mentoring
We'll meet regularly over the course of your mentoring relationship, giving you dedicated time to bring whatever is most relevant to you at that point in your journey.
I'll help you organize your questions, translate complicated information into plain language, explore credible evidence and resources, identify things you may want to learn more about, and prepare questions or considerations to take your healthcare team when appropriate.
What we talk about can evolve as your life does. You don't need to spend three, six, or twelve months working on the same goal.
This isn't about me telling you what to do.
It's about having a trusted, knowledgable person in your corner as you learn, ask better questions, make informed decisions, and navigate what comes next.
Choose the Mentoring Relationship That Fits You
Mentoring is available in 3-, 6-, and 12-month relationships. Each option gives us time to build continuity while allowing the conversations to evolve as your questions, priority, and life change.
Every mentoring relationship includes:
One 45-Minute Private Mentoring Session Each Month
Dedicated one-on-one time to talk through whatever is most relevant to you right now.
One Between-Sessions Check-In Each month
Have a question, an update, or something you want to think through before we meet again? You'll have one email check-in between sessions.
Continuity
You won't have to start from scratch every time something changes. We'll build on previous conversations and keep the bigger picture in view.
Evidence-Informed Perspective
When appropriate, I can help you make sense of credible information and research, identify useful resources, and develop questions to discuss with your healthcare team.
3-Month Mentoring
A great place to begin if you want ongoing support without making a long-term commitment.
3 private mentoring sessions
3 between-session check-ins
$450
6-Month Mentoring
More time for the relationship to develop and for us to navigate changing questions and priorities together.
6 private mentoring sessions
6 between-session check-ins
$850
12-Month Mentoring
For women who want a consistent, trusted resource in their corner throughout the year.
12 private mentoring sessions
12 between-session check-ins
$1,700
Not sure how long you need?
You don't have to know what the next year will bring.
Choose the amount of support that feels right for you now. The purpose of mentoring isn't to create dependence - its to give you a knowledgeable, consistent place to learn, think, ask questions, and become increasingly confident navigating what comes next.
Perimenopause Coaching and Mentoring Benefits
More Energy
Shift from daily fatigue to consistent, sustainable energy levels.
Less Overwhelmed
Quiet the noise and focus on what truly matters for your health.
Clearer Plan
A science-backed roadmap tailored to your body's specific needs.
Feeling Supported
Ongoing guidance that ensures you never have to navigate alone.
Nervous System Balance
Learn tools to calm your physiology and build lasting resilience.
Sustainable Vitality
Habits designed for real life, not just temporary fixes.